
The Calm App: A Mindful App That I’m Finding Extremely Beneficial
Just last week, I decided to try the Calm app. I’m so glad I did. Like most things, it came to me when I needed it. I was feeling stressed out. I’ve been having hair loss, …
Along with gratitude, meditation is always talked about by every personal development person I’ve listened to. I try to incorporate meditation into my life. Often I just sit out and watch the stars as a form of meditation. But, here are some different lesions, thoughts, and experiences with meditation.