Tag: Meditation

Along with gratitude, meditation is always talked about by every personal development person I’ve listened to. I try to incorporate meditation into my life. Often I just sit out and watch the stars as a form of meditation. But, here are some different lesions, thoughts, and experiences with meditation.

My Zen12 Review: Will You Like This Meditation Hack?

Zen12 offers 12-minute meditations that give you the benefit of a 1-hour meditation. I don’t think that anyone can argue about meditation and its benefits. Even my dad, who is very traditional, uses meditation to help …